Thursday 18 August 2016
Monday 15 August 2016
Thursday 11 August 2016
Paripurna Navasana - Full Boat Pose
Benefits of Full Boat Pose
Tones and Strengthens the Abdominal Muscles
Improves Balance and Digestion
Stretches the Hamstrings
Strengthens the Spine and Hip Flexors
Stimulates the Kidneys, Thyroid and Prostate Glands, and Intestines
Helps Relieve Stress
Sunday 7 August 2016
Thursday 4 August 2016
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